Please reach out to shaleen@embodyinclusivewellness.com if you cannot find an answer to your question.
eMBody is designed for direct 1-on-1 coaching. After your initial consultation, you will work directly with your coach on an individual basis to design health & wellness plans and goals that are unique to you.
A Healthcare Ally is the term we've come up with to describe a type of coaching we offer where we focus on helping you communicate with your healthcare team. While it's not different than having a coach, it is a specialized type of coaching we offer to better help you better understand labs, medications and orders from healthcare team.
NO! Based on your initial coaching consultation, any meal plans and/or menus are curated specifically to your health and wellness needs. They are not about restricting foods and counting calories. We are about learning how to feed your body in a way that allows you to live your best life happily!
After your initial coaching consultation, you'll discuss with your coach about any fitness/movement goals you may have and you will work together to determine whether working with a fitness plan will be best for you. You won't just be told to "go running" and all recommended workouts/activities will be customized for each individual.
No, you will not be required to count any calories. Menus and meals will focus on healthy at-home cooking using as much whole food as possible with minimal reliance on processed foods. We will also focus on removing guilt or shame associated with what you eat so it doesn't derail your mindset.
If you would like calorie specific food plans this can be accommodated for a fee.
Yes, monthly meal plans are created based on general needs, but can also be specifically customized according to your personal dietary needs. A good example of this is someone requesting a meal plan to manage colitis, diabetes or another health condition.
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