6-MONTH GLP-1 COACHING PROGRAM
Turn your GLP-1 medication into lasting weight loss success
Evidence-based coaching to help you use GLP-1 medications safely, build sustainable habits, and protect your metabolism—so your results last long after the prescription ends.
Capped at a small cohort for 1:1 attention · Next cohort starts soon · Designed for semaglutide, tirzepatide, and related GLP-1s
Built for GLP-1 users, beyond the scale
- Protect muscle, metabolism, and energy while on GLP-1s
- Learn what, when, and how much to eat without rigid rules
- Navigate side effects, plateaus, and medication changes with a coach
- Build routines you can keep, even if you stop the medication
Best suited for adults currently using—or preparing to start—GLP-1 medications under medical supervision.
Is this for you?
For people who want more than just a prescription
eMBody's GLP-1 Coaching Program (GLP-"101": Demystifying GLP-1's) is designed for individuals using medications like semaglutide, retatrutide or tirzepatide who want structure, support, and a plan for life during—and after—medication.
You’ll get the most from this program if:
- You’re currently on (or about to start) a GLP-1 medication
- You want to lose weight without destroying your relationship with food
- You’re concerned about muscle loss, metabolism, or regaining weight later
- You prefer science, structure, and support—not shame or quick fixes
- You’re ready to invest time and energy into new habits over 6 months
This program is not a fit if:
- You’re looking for medical prescribing or dose changes (we’re coaching, not your prescriber)
- You want rapid results without behavior change
- You’re unable to commit to 1–2 hours per week for sessions and practice
- You need acute eating disorder treatment or emergency medical care
Program overview
A 6‑month container to support your whole metabolic journey
eMBody Inclusive Wellness combines coaching, education, and community so you’re never left guessing how to eat, move, or plan for life on (and after) GLP-1 medications.
1:1 metabolic and habit coaching every other week
Monthly live education workshops on GLP-1 and metabolism
Between-session messaging support for real-life questions
Structured habit roadmap tailored to your lifestyle and goals
What the 6 months include
Coaching & support
- 12 x 1:1 coaching sessions (45 minutes)
- Structured check-ins and progress reviews
- Secure messaging access between sessions
Education & tools
- GLP-1 specific nutrition and movement guides
- Metabolic health dashboards and trackers
- Library of short lessons and templates
You’ll leave with skills, routines, and confidence—not just a lower number on the scale.
How it works
Simple, structured, supportive
Each month has a clear focus so you’re never wondering what to work on—or how your habits connect to your medication and long-term health.
Month 1
Foundations & clarity
Assess labs, history, and lifestyle. Set goals, learn GLP-1 basics, and stabilize your fueling and hydration.
Months 2–3
Metabolic building
Dial in protein, movement, and sleep. Protect muscle, address side effects, and build simple daily routines.
Months 4–5
Resilience & real life
Travel, stress, holidays, plateaus—practice navigating these with coaching and live feedback.
Month 6
Planning the after
Design your long-term plan—whether you stay on, taper, or stop GLP-1s—with clear nutrition and habit scaffolding.
Specialized support at the intersection of GLP-1s, metabolism, and behavior change
Meet your coach
Shaleen Reid-Holbrook
eMBody Inclusive Wellness was created to close the gap between medical treatment and day-to-day life. You’ll work with a coach trained in behavior change, metabolic health, and GLP-1–specific nutrition so you’re never left alone to “figure it out.”
Background in nursing, obesity medicine–informed nutrition, and strength-based coaching
Experienced supporting clients on GLP-1s through plateaus, dose changes, and discontinuation
Trauma-aware, weight-inclusive approach—no shaming, rigid meal plans, or all-or-nothing thinking
Important: Coaching complements your medical care. I don’t prescribe or adjust medications—I help you make them work in your real life.
Client outcomes
What clients say after 6 months
Names and details adjusted to protect privacy while reflecting real themes and results.
“The medication helped lower my appetite, but coaching helped me finally understand my body. I’ve lost weight and feel stronger, calmer, and more confident about keeping it off.”
— “S.”, GLP-1 user transitioning to maintenance dose
“Before this, I was either ‘on track’ or ‘off the wagon.’ Now I have sustainable routines and I know exactly what to do if my dose changes or I travel.”
— “L.”, busy professional on weekly GLP-1 injections
“I was terrified of gaining everything back when I stopped. Having a step-by-step plan and support through that transition changed everything.”
— “J.”, completed GLP-1 course and maintaining results
Investment
A 6-month partnership in your long-term health
Transparent pricing. No surprise upsells.
GLP-"101": Demystifying GLP-1's
Understanding and Safety for all!
Insurance & HSA/FSA: This coaching program does not use insurance and is self pay/cash pay only at this time.
Next cohort
Ready to turn your GLP-1 prescription into real momentum?
Share a bit about your health history, goals, and GLP-1 use. If it’s a fit, we’ll invite you to a no-pressure clarity call to confirm timing and answer questions.
Spots are limited to keep coaching personalized. There’s no obligation to join after applying.
What happens after you apply
- You’ll complete a short secure intake form.
- I’ll review your info within 2 business days.
- If it’s a fit, you’ll get a link to schedule a clarity call.
- On the call, we’ll map out your 6-month focus together.
Questions
Frequently asked about GLP-1 coaching
If you don’t see your question here, you can ask it directly on your application or clarity call.
Do I need to already be on a GLP-1 medication to join?
You can join if you’re currently using a GLP-1 or are actively preparing to start under the guidance of your medical provider. If you’re not sure whether GLP-1s are right for you, this program is not a substitute for medical advice or prescription decisions—those must be made with your clinician.
Is this medical care or nutrition therapy?
No. This is coaching and education. I don’t diagnose conditions, prescribe or adjust medications, order labs, or provide medical nutrition therapy. I work alongside your healthcare team to help you turn their recommendations into realistic, sustainable daily actions.
What if I change dose, switch medications, or stop early?
That’s exactly what we plan for. We’ll adapt your strategy to each phase—titration, maintenance, or discontinuation—so you have clear guidance for appetite changes, side effects, and weight fluctuations.
How much time should I plan for each week?
Plan for about 60–90 minutes per week between sessions, reflections, and practicing new habits. Some weeks will be lighter, others a bit more intensive depending on your goals and life schedule.
Can I use HSA/FSA funds?
No. We are unable to bill for HSA/FSA funds at this time.
What if I decide it’s not a fit after starting?
Your clarity call is designed to prevent that. If something unexpected changes (for example, medical or financial), we can discuss options. Details on cancellations and refunds are outlined in your coaching agreement before you pay.
eMBody Inclusive Wellness Coaching
Coaching for people using GLP-1 medications who want sustainable, science-backed support for metabolic health.
This program is educational and coaching-based. It does not replace medical care. Always consult your prescribing clinician before making changes to medications.
© eMBody Inclusive Wellness Coaching. All rights reserved.