GLP-1 + Real-Life Support
Master your life and wellness while on GLP-1 medication
GLP-1s can change your appetite — but they don’t automatically change your habits, mindset, or daily routines. This step-by-step course shows you exactly how to redesign your nutrition, movement, sleep, and stress so your results are healthy, sustainable, and actually fit your real life.
Self-paced • Evidence-informed • Designed for everyday humans
In this course you will: learn how to prevent muscle loss, avoid under-fueling, rebuild your relationship with food, and create simple routines you can keep
even after GLP-1.
GLP-"101":
Demystifying GLP-1s
6 months of on-demand modules, live weekly meetings, practical worksheets, and done-for-you habit templates to support your body, brain, and schedule while using GLP-1 medications.
Evidence-informed guidance
Nutrition, movement, sleep, and stress protocols tailored to GLP-1 use
Lifetime access to course updates as
GLP-"101" evolves
Next cohort bonus: Exclusive audio mini-coaching sessions designed to be quick & easy tools to implement immediately!
Backed by eMBody Inclusive Wellness' evidence-informed, weight-inclusive philosophy. This is guidance, not medical advice. Always follow your physician's recommendations.
Is this you?
Support for real life on GLP-1 goes beyond numbers on a scale
This course is for individuals who are starting or already using GLP-1 medications (like semaglutide or tirzepatide) and want a calm, clear roadmap for day-to-day life with reliable support from a trusted coach.*
You want to avoid extreme restriction and under-fueling while appetite is low.
You’re worried about losing muscle, strength, or energy as the weight changes.
You feel overwhelmed by conflicting advice on what to eat and how to move.
You're worried about how your mindset and mental health might shift.
You feel like you're navigating this journey by yourself or don't have the proper support surrounding you.
You want a sustainable plan for what happens when your GLP-1 dose changes or ends.
*This course is not a replacement for medical care. This course complements, not replaces, the guidance of your healthcare provider.
“I finally feel like I’m partnering with my GLP-1 instead of fighting my body. This course helped me rebuild my habits without obsession or guilt.”
— L., GLP-1 course member
Inside GLP-"101"
A 6-pillar system for GLP-1 living
Each module combines short, digestible lessons with concrete actions, scripts, and templates so you always know what to do next, even on your busiest weeks. With weekly personal coaching check-ins and loads of resources, you'll have access to everything you need to manage life on a GLP-1.
Module 1
GLP-1 Foundations
Understand how GLP-1s work in your body, what to expect week by week, and how to track wins beyond the scale.
Side-effect navigation guide
Check-in dashboard template
Conversation prompts for your care team
Labs Resource Guide
Module 2
Nourish Without Overthinking
Create simple, protein-forward meals that work with a smaller appetite and build a kinder relationship with food.
Portion & plate-building visuals
Sample weekly menus & grocery lists
Strategies for social events & eating out
Learn how to eat freely without guilt
Module 3
Move, Sleep, and Protect Muscle
Support your metabolism with realistic movement plans and recovery routines that respect your energy levels.
- Beginner & intermediate strength pathways
- Weekly movement tracker templates
- Sleep wind-down and stress reset scripts
Module 4
Mastering Your Mindset
Rebuild trust with your body while learning to navigate your changing emotions and treat yourself with kindness.
Values-based goal setting exercises
Cultivating compassion
Managing stress, shame & comparison
Building supportive self-talk
Module 5
Lifestyle &
Habit Building
Learn to create routines that align with your personal values while overcoming plateaus and maintaining progress.
- Side-effect navigation guide
- Check-in dashboard template
- Conversation prompts for your care team
Module 6
Maintenance &
Life After GLP-1
Rebuild trust with your body, navigate shifting doses, and design your post-GLP-1 maintenance plan.
Values-based goal setting exercises
Maintenance & transition roadmap
Relapse and setback recovery toolkit
bonus resources
More Than Just An Online Course
In addition to every module, you'll have access to a vast library of resources including personalized coaching sessions.
Here's what else you'll get:
Weekly live Zoom sessions to review and discuss lessons
Access to live session replays during the duration of the course
WEEKLY private coaching & check-ins*
Helpful & practical guides and worksheets that you can use anytime
Downloadable mini audio-coaching sessions
Access to other eMBody digital and print resources at special member prices
*Two 45-minute private coaching check-ins per month are available to you for the entirety of the course (up to 12 sessions total). Regular coaching rates will apply after course has concluded & subject to coach availability.
Results you can feel
From “on a new med” to grounded, confident, and prepared
By the end of this course, you’ll have a personalized GLP-1 life plan that goes far beyond a one-size-fits-all diet, so you can pursue weight and health goals without burning out your body or your brain.
“My doctor prescribed the GLP-1, but Shaleen helped me build my life around it. I sleep better, my blood work improved, and I’m not terrified of regaining everything when I stop.”
— C., course graduate
Daily clarity
You’ll know what to eat, how to move, and how to respond to changes in hunger, energy & your body without spiraling and learn how to be gentle with yourself.
Protected healthspan
You’ll have frameworks to maintain muscle, support metabolic health, and keep key labs on your radar with your provider.
A plan for after
You’ll leave with a better understanding of what to expect on your journey & be better equipped to handle dose changes, pauses, or navigating life after a GLP-1.
Enroll now
Invest once. Use your plan forever.
Your GLP-1 prescription is a powerful tool. This course helps you actually build the life around it with frameworks you can reuse for life as your medication, health, and goals evolve.
Money-back peace of mind: Try the first module for 14 days. If you don’t feel clearer and more confident about life on GLP-1, email us and we’ll refund your purchase. No forms, no hassle.
Questions, answered
GLP-1 life can feel complicated. Your plan doesn’t have to be.
Is this course right for me if I haven’t started my GLP-1 yet?
Yes. Many students enroll shortly before starting a GLP-1 so they can go in with a plan. We’ll walk you through how GLP-1s work, questions to ask your care team, and how to set up your routines to support your medication from day one.
Does this replace my doctor, dietitian, or therapist?
No. This course is education and coaching, not medical care. It is not intended to diagnose, treat, cure, or prevent any disease. You should always follow the advice of your licensed healthcare providers and speak with them before making changes to your medication, nutrition, or movement routines.
How much time do I need each week?
Most lessons are 8–15 minutes. You can complete a full module in about 60–75 minutes per week, or move more slowly. The planning exercises are designed to plug into your existing routines, not add hours of work to your schedule.
What format is the course in?
You’ll get on-demand video lessons, audio-only versions for listening on the go, and downloadable PDFs and spreadsheets for planning. You’ll also receive a private member area where you can access future updates.
What if my medication changes or I decide to stop GLP-1?
You keep lifetime access. Module 4 is specifically designed to help you navigate dose changes, pauses, or stopping GLP-1 with as much stability as possible. You can return to the materials any time your plan shifts.
Do you cover what to eat specifically?
We provide plate-building frameworks, meal ideas, and sample menus to discuss with your health care team. Because every body and medical history is different, we don’t prescribe individualized diets or calorie targets.
Your GLP-1, your life
Build a GLP-1 plan that feels calm, intentional, and truly yours.
Join GLP-"101" and get immediate access to your first module and resources so you can start feeling more grounded this week!
One-time payment. Lifetime access. 7-day money-back guarantee.
Have medical questions? Please contact your healthcare provider. For course or billing questions, email [email protected]